Clean Skin from Within

Não gostei

Very worthwhile book.Easy to understand with valuable Information and directions for self care. I love it!

Great book, amazing author! all you need to know is there! I wish I had read it 10 years ago, it would safe a lot of my nerves! A must have!

It's a very good book but I missed two elements. Pictures for each recipe and a dietary plan. Otherwise I used it for 2 weeks of smoothies and I switch to a dietary plan from another provider. Also there is a lot of talk before getting to what I wanted, the recipes.

I am a follower and fan of Dr Trevor Cates. Through her podcasts, I feel Ive gained so much info on health.....no fufu stuff. I also began using Dr Cates skin care line which exceeded expectations. So when I heard Dr Cates was coming out with a book about how to have amazing skin, I pre-ordered and the book arrived today. In the past I had been frustrated with buying skin care products only to find they don't work or even worse they contain chemicals which are allowed in the US but banned in Europe because they are considered dangerous...... really!!!! I don't trust a lot of products nor hype. But Dr Cates is about science backed info that isn't sponsored by a pharmaceutical or cosmetic company. She is a proponent of organic, natural health.... "food is medicine approach". Her book in loaded with do it yourself face-masks, meal recipes and of course her 2 week program to glowing skin. The book is bigger than I thought with over 200 pages. Im excited to have this information at my fingertips. Being empowered with the knowledge and knowhow to optimize my health reflected by glowing skin..... Im in. I humbly admit my biggest motivation is vanity but in this case, it relates to overall health so its excusable. I plan to read the book in the next week and start the two week program. I will do a follow-up review after the program.