--- product_id: 48157630 title: "PRO" brand: "bfr bands" price: "B$45" currency: BND in_stock: true reviews_count: 13 category: "Bfr Bands" url: https://brunei.desertcart.com/products/48157630-pro store_origin: BN region: Brunei --- # induces hypertrophy at just 10-30% 1RM load boosts muscle protein synthesis & mTOR signaling 2-inch extra-wide bands for max occlusion PRO **Brand:** bfr bands **Price:** B$45 **Availability:** ✅ In Stock ## Summary > 🔥 Unlock next-level muscle tone with zero heavy weights! ## Quick Answers - **What is this?** PRO by bfr bands - **How much does it cost?** B$45 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [brunei.desertcart.com](https://brunei.desertcart.com/products/48157630-pro) ## Best For - bfr bands enthusiasts ## Why This Product - Trusted bfr bands brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Quick On, Quick Off:** Effortless strap adjustment and release lets you focus on your workout flow. - • **Durability Meets Comfort:** Extra thick elastic straps with pro cam buckles ensure no slipping and pinch-free wear. - • **Elite Occlusion Precision:** 2" wide bands deliver superior blood flow restriction for targeted muscle activation. - • **Lean Gains, No Heavy Lifting:** Achieve hypertrophy comparable to 80% 1RM with just low-load training. - • **Science-Backed Muscle Growth:** Clinically proven to enhance muscle protein synthesis and anabolic signaling pathways. ## Overview BFR BANDS PRO are premium 2-inch wide blood flow restriction training bands designed for professional-grade occlusion workouts. Engineered to safely restrict blood flow, they enable rapid muscle hypertrophy at low training loads by enhancing muscle protein synthesis and anabolic signaling. Built tough with thick elastic and pro cam buckles, these bands offer unmatched durability and comfort, making them ideal for serious fitness enthusiasts aiming for lean muscle gains without heavy lifting. ## Description BFR BANDS PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women : desertcart.co.uk: Sports & Outdoors Review: BFR occlusion training bands review. - Although I feel the occlusion training bands are a little expensive for what is essentially 2 straps with buckles I couldn’t recommend them highly enough.Ive been struggling with elbow pain for the last six months or so and therefore any curling exercise has been literally a pain.As a result I haven’t been able to do the sort of weights I’m capable of and need to do to in order to give the biceps/triceps a strenuous workout.With the occlusion bands you only use 20-25% of the weight you would normally use if you weren’t wearing them and I’m delighted to say both my elbows were totally pain free throughout my workout.I also felt that I had given my arms a proper workout at the end of the session for the first time in months.Highly recommended. Review: Easy to Use and Works Well - No complaints really - Easy to set the tightness in small increments (with numbers, so you can be consistent with tightness each time), good quality & comfortable fabric. I also find the straps useful for other applications - e.g. I use the leg BFR bands for helping to hold my legs down during leg extensions, if my forearms & hands are already fatigued from previous grip-intensive training. ## Features - EXTRA WIDE BFR BANDS PRO: Our 2-inch wide bands for glutes & arms are designed for superb restriction of blood flow through the working limb to the targeted muscles during workouts. Each set contains two 2"W x 40"L occlusion training straps. - QUICKER LEAN MUSCLES WITHOUT HEAVY WEIGHT LIFTING: Our patented blood flow restriction training bands for arms and legs induce hypertrophy at very low loads. When performed correctly, results are typically similar to those achieved with 80% 1RMs. - INCREASED FACTORS FOR MUSCLE GROWTH: Studies show that practical blood flow restriction training increases muscle protein synthesis, NOS-1 expression & mTOR signaling. BFR Bands help increase muscular size at low training volumes and intensities. - THICK & STRONG: Designed to be even tougher than you, these occlusion workout bands are furnished with extra thick and strong elastic straps, which hold their shape and elasticity. Our durable workout straps won't slip while you sweat it out. - ULTRA COMFORTABLE: Don't get pinched by low quality leg and bicep bands! The BFR occlusion training bands have pro quality cam buckles. Exceptionally comfortable, easy to strap up & release in between sets/exercises. Don't settle for anything less. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01C2BAE82 | | Best Sellers Rank | 15,167 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 213 in Resistance Bands | | Brand | BFR BANDS | | Brand Name | BFR BANDS | | Colour | Pro Bands 2pk | | Country Of Origin | China | | Customer Reviews | 4.2 out of 5 stars 7,609 Reviews | | Global Trade Identification Number | 00753807214896 | | Included Components | 2 PRO SLIM bands, 2 PRO BFR bands | | Included components | 2 PRO SLIM bands, 2 PRO BFR bands | | Item Dimensions L x W | 101.6L x 5.1W centimetres | | Item Thickness | 2 Inches | | Item Type Name | Training Bands | | Item Weight | 6.7 Ounces | | Item weight | 6.7 Ounces | | Manufacturer | Exerscribe | | Manufacturer Part Number | 753807214896 | | Material | Elastic | | Material Type | Elastic | | Model Name | Pro Edition | | Model Number | 753807214896 | | Number of Resistance Levels | 1 | | Recommended Uses For Product | Workout | | Special Features | Adjustable | | Sport | Exercise and Fitness | | Sport Type | Exercise and Fitness | | Style Name | Restriction Bands | | Tension Supported | Heavy | | UPC | 744288830903 753807214896 | | Unit Count | 1.0 count | ## Product Details - **Brand:** BFR BANDS - **Colour:** Pro Bands 2pk - **Item weight:** 6.7 Ounces - **Material:** Elastic - **Sport:** Exercise and Fitness ## Images ![PRO - Image 1](https://m.media-amazon.com/images/I/71HR6wjP9BL.jpg) ## Questions & Answers **Q: What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38? This just seems like a waste of money** A: The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers. **Q: Will the thigh band fit 30" thighs?** A: I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long. Hope this helps. **Q: I know having the bands too tight can be dangerous. How do you monitor blood flow?** A: You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max. **Q: Has anyone used these on their legs? Or should Istick with knee straps** A: I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps. ## Customer Reviews ### ⭐⭐⭐⭐⭐ BFR occlusion training bands review. *by P***T on 21 October 2017* Although I feel the occlusion training bands are a little expensive for what is essentially 2 straps with buckles I couldn’t recommend them highly enough.Ive been struggling with elbow pain for the last six months or so and therefore any curling exercise has been literally a pain.As a result I haven’t been able to do the sort of weights I’m capable of and need to do to in order to give the biceps/triceps a strenuous workout.With the occlusion bands you only use 20-25% of the weight you would normally use if you weren’t wearing them and I’m delighted to say both my elbows were totally pain free throughout my workout.I also felt that I had given my arms a proper workout at the end of the session for the first time in months.Highly recommended. ### ⭐⭐⭐⭐⭐ Easy to Use and Works Well *by C***. on 6 July 2023* No complaints really - Easy to set the tightness in small increments (with numbers, so you can be consistent with tightness each time), good quality & comfortable fabric. I also find the straps useful for other applications - e.g. I use the leg BFR bands for helping to hold my legs down during leg extensions, if my forearms & hands are already fatigued from previous grip-intensive training. ### ⭐⭐⭐⭐ Strength needs an edge *by P***R on 4 January 2018* They​ are great bands but don't leave them on too long you could seriously injure (Harm) yourself, that said buy them, the results will blow you away. ## Frequently Bought Together - BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap - BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://brunei.desertcart.com/products/48157630-pro](https://brunei.desertcart.com/products/48157630-pro) --- *Product available on Desertcart Brunei* *Store origin: BN* *Last updated: 2026-09-07*