Hot Yoga MasterClass DVD Volume Two

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The Hot Yoga MasterClass™ DVD Volume Two has a variation of Bikram method or Hot Yoga classes that only use the poses you may already be familiar with, but just with each pose practised one time. Volume 2 is great for people who maybe don’t have time for a full 90 minute class; can’t make it to a studio for any reason; love a home practice; or for busy yogis who want to keep their personal commitment to their regular yoga practice. It’s also great for people who travel a lot, or just like to change it up from time to time and simply do one set of the poses. For ‘double set poses’ please see Volume One of this series. This DVD can be used as a reference - or to perform a variety of SINGLE-SET classes. Volume Two adds variety to class intensity by the clever use of single-set poses. Hot Yoga MasterClass DVDs are Uniquely Constructed ... ... and use the live soundtrack from one of Gabrielle’s classes. The audio supports easy-to follow crystal clear photographic images and appropriate and occasional onscreen instructions. To make it easier to follow, you’ll see images of just one subject, and you’ll see what you need to see exactly when you need to see it. With no distractions from a room full of people. Regular live class DVDs might look pretty but they won’t improve your practice. With the live class, you’ll feel as though Gabrielle is right there guiding you. The most important part of instruction is precise, audio commands that you can see reflected in the example on the screen. And that’s why these DVDs are ... Deliberately NOT a Video Of a Live Class ... You will never ever be able to watch the screen the whole time. Poses will have you looking up, down, back and to the sides. Regular movie-style DVDs make it difficult, if not impossible to show ALL angles, and every correction visually. This DVD goes a few steps further and puts crystal-clear detailed and precise photographic demonstrations at each exact point on the DVD where the audio track mentions them. DVD Benefits * You can play the DVD as a stand-alone class. Or you can use it as a reference that you will come back to time and time again. * Bullet point text appears at key moments to reinforce your quick understanding. * "Right" and "wrong" pose alignments are shown with green checks (ticks) and red crosses - no mistaking which is which. * The background is pure white. No unnecessary distractions. * Even more exciting is that both DVDs - Vol 1 and Vol 2 - contain class variations! What Is The Difference Between DVDs Volume 2 and 1? Volume Two has a choice of 7 different variations ranging from 25 – 60 minutes all constructed from single ‘sets’. Volume One has a variety of classes constructed from the traditional 'double-set' poses with 6 classes ranging from 35 – 90 minutes long. Volume One also allows direct navigation to all poses separately so that you can use it as a tool for focused improvement on any pose in isolation. Here's EXACTLY What's In This DVD: * Warm–up with standing poses, 20 minute class * The 25 minute Pick-Me-Up class, moderate intensity * The 35 minute class, moderate intensity * The 50 minute strong class * The Standing pose class (single set) * The Floor pose class (single set) Total "running time" (all class variations): 4 hrs 05mins Hot Yoga MasterClass DVD Volume Two is a perfect complement to the Hot Yoga MasterClass Manual – also available on .